Dianas banana babies coupon

Can you tell me approx how many calories each smoothie is if made exactly as written? Hi, Your smoothies looks and sound delicious. I could read your directions and suggestions like I was talking to friends sitting around the kitchen table. Very easy reading.

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You body most certainly does use natural ingredients differently than processed ingredients. The addition of medjool date or two and I sometimes put in a prune or two and it sweetens nicely as well. Especially if your a diabetic, you can bet your bippy it processes it all differently. I find that my smoothies are chunky. Should I just blend longer? How long for a good creamy smoothy? Depending on your blender, you may need to blend it for longer, or stop and loosen it up with a spoon and try again!


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Sorry if this is a silly question, but this is new to me. Do you add ice? I notice most other recipes require it…. But if you use a milk alternative, use an unsweetened one! A lot of smoothie recipes call for yogurt. Is there anything I can use as a substitute? There are a lots of non-dairy yogurt options out there almond and soy are great! Yum Yum!

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I would try it out for sure. Healthy option — Best way to keep yourself on track. I have high cholesterol I need get it down and I want to lose weight I need recipes to help me please. I recommend seeking out a dietitian to create a personalize plan. I would love to try these but I would need to know the calories. Do you have that calculated by chance? Where I live there is no plain yogurt, Greek or otherwise. What would be a substitute? Also, can you use unfrozen bananas? You could use flavored yogurt like vanilla and just leave out any added sweetener!

What about using powdered peanut butter? Or chocolate protein powder in place of cocoa? Do you have thoughts on either of these things? Thank you!

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Hello, every time I try to make smoothies it comes out too thick. Especially when using frozen fruit. Anyway to get a thinner smoothie? I buy the light 80 calorie 4 pack from Walmart and use one in each smoothie. Made it in my new Vitamix!! We will add it to our to-do list! So these I can try a few different ones. Thanks for the help. At Wholefully, we believe vibrant, glowing health is your birthright.

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The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a day meal plan to get you started on the road to vibrant health. I'm a home cook and wellness junkie with a love of all things healthy living. Come along as I explore good food, holistic wellness, natural homekeeping, gardening, and all the other things that bring me joy!


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Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again. Free Starter Guide. Only Search Recipes. Share this post: Share on Facebook 7. Ingredients For the Classic Green Smoothie 1 frozen banana 1 cup greens baby spinach, destemmed kale, collards, chard, etc.

Instructions For all flavors, blend all ingredients together until smooth. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Share This Post. Try these Coffee-Banana Smoothie Packs. Persimmon Spinach Smoothie. I understand that by filling out this form, I am agreeing to receive emails from Wholefully.

Leave a Reply Cancel Reply. Would anyone know how high in calories all these smoothies are? Well, if Dr. Weil says it— then we should all have to listen…right? I prefer to think for myself. Thanks never tried smoothie before but I will now thanks too your recipes. Do you have smoothie recipes without bananas? Or are they a staple? I dislike bananas.

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We have some substitutes you can make for the bananas! Just throw in ice? Yup, a handful or two of ice will work. Both the actually chunks and the juice are great for it. Great tip! I would have to drain and rinse the pineapple. Can I still download the recipes if I already get your emails? These sound fabulous! Favorite peanut butter is Adams. Good fat no sugar. I bet a green tea smoothie would be amazing.

With maybe frozen peaches? Where do the glasses they are shown in come from? I want them!